The Creative Wellness Journal

Thoughts, practices and inspiration for creativity, stress relief and well-being.

Catherine Thomas 6/9/26 Catherine Thomas 6/9/26

5 Signs Your Team Is Experiencing Burnout

Catherine Thomas 6/9/26 Catherine Thomas 6/9/26

Catherine Thomas 6/7/26 Catherine Thomas 6/7/26

Catherine Thomas 6/7/26 Catherine Thomas 6/7/26

Catherine Thomas 6/7/26 Catherine Thomas 6/7/26

Catherine Thomas 6/7/26 Catherine Thomas 6/7/26

Catherine Thomas 6/6/26 Catherine Thomas 6/6/26

Catherine Thomas 6/5/26 Catherine Thomas 6/5/26

Catherine Thomas 6/3/26 Catherine Thomas 6/3/26

Catherine Thomas 6/1/26 Catherine Thomas 6/1/26

Catherine Thomas 5/27/26 Catherine Thomas 5/27/26

Catherine Thomas 5/27/26 Catherine Thomas 5/27/26

Catherine Thomas 5/27/26 Catherine Thomas 5/27/26

Catherine Thomas 5/27/26 Catherine Thomas 5/27/26

Catherine Thomas 10/12/23 Catherine Thomas 10/12/23

Three gratitude questions you can use every day to help you live a happier more abundant life!

Catherine Thomas 10/10/23 Catherine Thomas 10/10/23

What is expressive arts and how can we use it as a tool for self-discovery?

Catherine Thomas 10/10/23 Catherine Thomas 10/10/23

Catherine Thomas 10/5/23 Catherine Thomas 10/5/23

Catherine Thomas 3/11/19 Catherine Thomas 3/11/19

Cat Thomas - Alumni Spotlight - Expressive Arts Florida Institute