“At the deepest level, the creative process and the healing process arise from a single source.”
Rachel Naomi Remen
Free Resources
Below you will find free resources you can use for your self-care practice. These are all things I would have found helpful at the beginning of my art journaling for self-care journey.
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Ultimate Beginner Art Journal Supply List
This is the best list for beginners! All supplies are easy to use and are what I use the most in my own art practice.
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30 Affirmations for Stress Relief & Relaxation
Sometimes it helps to start your art journaling practice with an affirmation. Download this list to use at home!