https://www.yourcreativehealing.com/blog daily 0.75 2026-05-27 https://www.yourcreativehealing.com/blog/inside-a-creative-wellness-workshop-art-connection-stress-relief monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/9a7829e2-e35e-4ed4-a17b-636f3c60cc3e/Mandala+Making+Workshop.jpg Blog - Inside a Creative Wellness Workshop: Art, Connection + Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/1779891299684-TTMCY10DLRS9WQM2JMNB/mandala+class+3.png Blog - Inside a Creative Wellness Workshop: Art, Connection + Stress Relief https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/1779891297122-D3EM0S14G62S48TCODKT/mandala+class.png Blog - Inside a Creative Wellness Workshop: Art, Connection + Stress Relief https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/1779891296963-9V61ETEKPKBLFID2HDP3/mandala+class+2.png Blog - Inside a Creative Wellness Workshop: Art, Connection + Stress Relief https://www.yourcreativehealing.com/blog/how-creativity-supports-stress-relief-and-well-being monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/eb3d9a38-1d14-49dd-a71c-1502f574d485/creative+wellness+woman+painting+with+watercolors.png Blog - How Creativity Supports Stress Relief and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/71a08cfc-0e83-43fb-b12e-1670abe0e622/creative+wellness+watercolors+and+paintbrushes.png Blog - How Creativity Supports Stress Relief and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/blog/creative-wellness-vs-arts-and-crafts-whats-the-difference monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/aa6f033c-c01b-4019-995a-9dc2afd915aa/creative+wellness+vs+arts+and+crafts.png Blog - Creative Wellness vs. Arts & Crafts: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/e4a887fe-f18c-4540-8037-5bef6fe56c28/arts+and+crafts+macrame+infographic.png Blog - Creative Wellness vs. Arts & Crafts: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/ef354faf-1a82-496a-8d88-26451018f7d2/creative+wellness+infographic.png Blog - Creative Wellness vs. Arts & Crafts: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/68a94345-c819-4d60-881a-38727fbd3379/paintbrushes+and+watercolor.png Blog - Creative Wellness vs. Arts & Crafts: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/blog/what-is-creative-wellness-a-gentle-way-to-reduce-stress-and-reconnect-with-yourself monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/d6be1b7a-6f7a-4d86-9a4d-6b2ef4170618/paintbrushes+and+abstract+art+for+creative+wellness.png Blog - What Is Creative Wellness? A Gentle Way to Reduce Stress and Reconnect with Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/686d4efb-2d9c-4948-ad95-0edd2c1ed0ee/creativity+is+a+form+of+self-care.png Blog - What Is Creative Wellness? A Gentle Way to Reduce Stress and Reconnect with Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/dbe3f8c9-bf75-4b67-857d-4a5ea98a72f0/journal+entry+today+I+choose+presence.png Blog - What Is Creative Wellness? A Gentle Way to Reduce Stress and Reconnect with Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/blog/daily-gratitude-questions monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/b61e1d8b-1935-43ed-b7d3-cc1025ae8f22/kinga-howard-HYcXUU-mLwE-unsplash.jpg Blog - 3 Gratitude Questions You Can Use Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/blog/what-is-expressive-arts monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/f0d96ab8-cd8f-4cd8-964f-46273a54e7d9/Corporate_Headhsots_Branding_Photography_Andrejka_Cat-225.jpg Blog - What is Expressive Arts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/blog/journaling-benefits monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/b23cbfca-953c-4458-86a2-9d5c12c74520/ashlyn-ciara-WA_O4UAUfxc-unsplash.jpg Blog - Why Journaling Can Be Your Best Friend: The Top Benefits of Having a Journaling Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/569c4a35-8ff3-45f5-8ae8-708ddf6cf0bf/ben-white-ReEqHw2GyeI-unsplash.jpg Blog - Why Journaling Can Be Your Best Friend: The Top Benefits of Having a Journaling Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/blog/the-importance-of-gratitude monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/f00a0185-27a6-4bd1-9bf7-03a40f3f6609/Corporate_Headhsots_Branding_Photography_Andrejka_Cat-215.jpg Blog - The Importance of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/46e5b69d-3e18-432b-b6dd-464b5204464d/donald-giannatti-czqGBaCVDOc-unsplash.jpg Blog - The Importance of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/9473d361-3402-40cd-b8c9-d4118aad9248/alora-griffiths-p22zBYW3gIo-unsplash.jpg Blog - The Importance of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/blog/alumnispotlighteafi monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/97f12fd6-833a-452c-bad0-880cc4978503/September+2023++%281%29.png Blog - EAFI Alumni Spotlight Feature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/94b48cc5-df8e-41e0-91e0-2fb4f94342e0/headshot.jpg Blog - EAFI Alumni Spotlight Feature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/aaca50a0-65a1-4266-8f1e-88cc66902e26/vision+board+a.jpg Blog - EAFI Alumni Spotlight Feature - Make it stand out Vision Board 2019 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/b0ce3816-8659-420f-bbc8-ab72b8f82cdf/street+mural+png.png Blog - EAFI Alumni Spotlight Feature - Make it stand out South Seminole Heights Street Mural July, 2017 Working with residents to paint the street mural https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/37dae0ae-74ee-419e-ab2a-b629c38f8797/head+on+art.png Blog - EAFI Alumni Spotlight Feature - Make it stand out Becoming One 2018 Created during my mandala phase https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/2dbb4c97-b227-4551-88da-baad99cf9b8a/IMG_1513.jpg Blog - EAFI Alumni Spotlight Feature - Make it stand out Reawakening Your Creative Self: Yoga + Mandalas 2019 @ The Body Electric, St. Petersburg, FL https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/9471b2bc-5cd0-4cf2-9499-65e81c74b50b/IMG_8500.jpg Blog - EAFI Alumni Spotlight Feature - Make it stand out Be Here Now 2020 Created during the height of COVID when there was an immense amount of uncertainty in the world. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/1d3e9a3c-18a2-46ba-8c9b-7440294acf65/IMG_0269+2.jpg Blog - EAFI Alumni Spotlight Feature - Make it stand out Tiny Whimsical Landscapes (2x2 inches) 2021 I love this process. Watching the background melt into the paper & then creating mini ethereal scenes on top. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/14f43de3-4c60-4917-a791-1f35c2c804f4/Corporate_Headhsots_Branding_Photography_Andrejka_Cat-270.jpg Blog - EAFI Alumni Spotlight Feature - Make it stand out In the Flow 2019 Moving the energy around is what it's all about. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/fe8f2b48-872a-478e-b5db-d77c1fd8af57/IMG_1161.JPG Blog - EAFI Alumni Spotlight Feature - Make it stand out Butterfly and Flower tank top 2022 from my ETSY shop! https://www.yourcreativehealing.com/blog/category/Gratitude monthly 0.5 https://www.yourcreativehealing.com/blog/category/Energetics monthly 0.5 https://www.yourcreativehealing.com/blog/category/Spirituality monthly 0.5 https://www.yourcreativehealing.com/blog/category/Vibration monthly 0.5 https://www.yourcreativehealing.com/blog/category/Abundance monthly 0.5 https://www.yourcreativehealing.com/blog/category/Law+of+Attraction monthly 0.5 https://www.yourcreativehealing.com/blog/category/Expressive+Arts monthly 0.5 https://www.yourcreativehealing.com/blog/category/Life+Purpose monthly 0.5 https://www.yourcreativehealing.com/blog/category/Journaling monthly 0.5 https://www.yourcreativehealing.com/blog/tag/Murals monthly 0.5 https://www.yourcreativehealing.com/blog/tag/gratitude monthly 0.5 https://www.yourcreativehealing.com/blog/tag/abundance monthly 0.5 https://www.yourcreativehealing.com/blog/tag/journaling monthly 0.5 https://www.yourcreativehealing.com/blog/tag/Expressive+Arts monthly 0.5 https://www.yourcreativehealing.com/blog/tag/Mandalas monthly 0.5 https://www.yourcreativehealing.com/event-list daily 0.75 2024-06-30 https://www.yourcreativehealing.com/event-list/friday-night-art-lounge-august monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/3b4650aa-5f74-4769-a1f9-c4d439d2efad/friday+night+art+lounge+%281%29.png Event List - Self-Care for the Soul: Friday Night Open Art Studio - Come create with us! Self-Care for the Soul: Friday Night Open Studio 6:00-9:00 pm Come create art in a safe, supportive & judgment free zone during Friday Night Art Lounge! If you’re nervous about creating or aren’t sure what to expect you’re in the right spot. We’ll have different self-guided activities that you can do with ease. This night is all about creating for self-care, so feel free to explore, relieve stress or have fun! It’s up to you. Please note: No previous art experience is necessary. *Please bring a 9x12in mixed media notebook if you have one! *Includes all art supplies. *This event will be taking place at The Chattery in downtown Chattanooga, TN. $25.31 https://www.yourcreativehealing.com/event-list/hiking-art-mini-retreat-explore monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/bb524c7b-ab42-4473-93c6-3c6042c604c0/signal+mountain+creative+adventures+%281%29.png Event List - Self-Care for the Soul: Creative Adventures Mini Retreat - Looking to get out in nature but also have a little time for creative self-care? Saturday, October 19, 2024 8:30am-2:00pm $85 This mini retreat is for you! Join me for a day of adventure and creative self-care in this single day mini retreat! We’ll start with a moderate 1 hour hike up to Signal Point and take in the breathtaking views. Then we’ll hike another hour back to a gorgeous covered riverside area where we’ll hang out a bit and have some snacks/early lunch. Then we’ll move through a 2 hour nature based art practice that will help you connect with nature and your intuition in a new and meaningful way. *All art supplies are included! You will receive your own mini art kit that we will use in our creative self-care session. *No previous art experience necessary. https://www.yourcreativehealing.com/event-list/art-journaling-101 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/4a5709c8-1cf5-45d7-b307-72e6bd16d66a/art+journaling+event.png Event List - Self-Care for the Soul: Art Journaling 101 - Ever wanted to learn how to use an art journal as a tool for creative self-care? This workshop is for you! Learn the basics of art journaling and how you can use your art journal as a self-care tool. In this class, you'll learn about art journaling guidelines, how to set an intention for your work, what to do if you feel stuck, how to let go of the idea that your art has to be “good” or look like something in particular and more. We'll also spend some time creating your first art journal entry as well as doing some introspective writing. You will receive handouts, art journaling prompts and a suggested materials list for your at home art journaling process. Please note: No previous art experience is necessary. *Please bring a 9x12in mixed media notebook! *Includes all art supplies. *This event will be taking place at The Chattery in downtown Chattanooga, TN. Cost: $37.05 https://www.yourcreativehealing.com/event-list/self-care-for-the-soul-texhe monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/98be538a-39c9-471a-9405-981f8c3dbad9/Self-Care+for+the+Soul+%286%29.png Event List - Self Care for the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/event-list/art-of-business monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/87ebcd69-646a-413a-af3c-f38fb1148f81/winter+-+SPRING+2024.png Event List - The Art of Business – Module V – Today’s Digital Climate: Newsletters, Templates, Websites & MoreFour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/event-list/envision-your-year-vision-board-workshop monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/1702561308365-8EB9E841MZL1HSHUNX62/envisioning+%282%29.png Event List - Envision Your Year: Vision Boards for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourcreativehealing.com/home daily 1.0 2026-05-26 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/90f29e09-4037-48f5-a9ca-aa8663617667/IMG_3306.jpg Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/aab0f7c3-55ce-4613-8d67-25bb8076d1ba/IMG_9833.jpg Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/ba659be0-6fd6-4f74-899d-2c354deff136/IMG_1513.jpg Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/bdebe85b-7a22-4e76-a8e0-feab3926ce42/IMG_7895.JPG Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/8622ed27-2c73-47b6-82cb-22d2189b303c/IMG_7898.jpg Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/3b43da3e-9b9b-453c-98ce-2e1a3ef9a831/IMG_7874.jpg Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/535914fb-4102-4dac-8e9a-84adc6e3b945/IMG_7891.jpg Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/9d0cc57c-2a1e-4efa-9824-fa80d0ec1fd3/IMG_0380.jpg Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/0a36c56f-fada-4c14-8974-264776e4d269/arthur-poulin-NhU0nUR7920-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/d1116fa9-b101-45cf-8bfa-dc1d56af34fe/AB79E215-C9E8-4BC2-AE88-51A6037A8772.PNG https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/02772fcb-a3f9-4413-bf4f-52173e899bd8/ChatGPT+Image+May+23%2C+2026%2C+01_13_43+PM.png https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/2fb8a3a9-818a-4ef9-adf1-f8328f62ba47/Screen+Shot+2026-05-23+at+10.03.07+AM.png https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/90f29e09-4037-48f5-a9ca-aa8663617667/IMG_3306.jpg https://www.yourcreativehealing.com/community-art-projects daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/34a9a76e-bbf5-40c5-bd20-e2fd49f485b4/mural+with+kids.jpeg Community Art Projects Intersection Mural - South Seminole Heights - Tampa, FL - Cat Thomas - Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/4751b1a5-779b-41ac-b03b-109e81ff19e0/me+design+drawn+mural.jpeg Community Art Projects Intersection Mural - South Seminole Heights - Tampa, FL - Cat Thomas - Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/bae4c247-9dfe-444a-8b5c-42d83db9b276/mural+2.jpeg Community Art Projects Street Mural - South Seminole Heights - Tampa, FL - Cat Thomas - Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/1c9b09a8-82d5-4946-971e-d4f9e5aa7dcc/mural+ribbon+cutting.jpeg Community Art Projects Intersection Mural - South Seminole Heights - Tampa, FL - Cat Thomas - Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/40698284-1062-44aa-a8bb-b9d179bdbbdc/me+and+mural.jpeg Community Art Projects Intersection Mural - South Seminole Heights - Tampa, FL - Cat Thomas - Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/e3b0ec75-2392-4c92-9c3f-fe2d2174563d/kids+and+mural.jpeg Community Art Projects Street Mural - Kids Painting - Tampa, FL - Cat Thomas https://www.yourcreativehealing.com/expressive-arts daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/ba659be0-6fd6-4f74-899d-2c354deff136/IMG_1513.jpg Expressive Arts Yoga and Mandalas - Expressive Arts Workshop - St. Petersburg, Florida - Cat Thomas -Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/535914fb-4102-4dac-8e9a-84adc6e3b945/IMG_7891.jpg Expressive Arts Watercolor Painting - Expressive Arts Workshop - Tampa, Florida - Cat Thomas -Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/3b43da3e-9b9b-453c-98ce-2e1a3ef9a831/IMG_7874.jpg Expressive Arts Yoga and Mandalas - Expressive Arts Workshop - St. Petersburg, Florida - Cat Thomas -Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/bdebe85b-7a22-4e76-a8e0-feab3926ce42/IMG_7895.JPG Expressive Arts Watercolor Painting - Expressive Arts Workshop - Tampa, Florida - Cat Thomas -Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/8622ed27-2c73-47b6-82cb-22d2189b303c/IMG_7898.jpg Expressive Arts Yoga and Mandalas - Expressive Arts Workshop - St. Petersburg, Florida - Cat Thomas -Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/7b258eef-1af0-41e2-a749-dd29c6a0932b/IMG_2690.JPG Expressive Arts Watercolor Painting - Expressive Arts Workshop - Tampa, Florida - Cat Thomas -Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/99c5ce5c-a803-4800-9db3-213eb3e9a56b/image-asset.jpg https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/ba659be0-6fd6-4f74-899d-2c354deff136/IMG_1513.jpg https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/34a9a76e-bbf5-40c5-bd20-e2fd49f485b4/mural+with+kids.jpeg https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/1713834709489-A26PH8EQT2RVUZ2FAYEU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/b710ab90-177f-4f7c-997d-e0d9cab61f3b/IMG_2243.jpg Expressive Arts - Silk painting Silk painting is a beautiful process, using silk, resist and silk dyes. Choose for each person to paint their own individual piece or create a larger group painting to hang up in your space. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/07150deb-370a-4399-9cd2-f3f500ada3c6/IMG_7382.jpg Expressive Arts - Mandala making The word "mandala" is a Sanskrit word meaning circle and is used throughout many societies as a form of meditation. As a ritual, Buddhists often create sand mandalas to practice impermanence. The mandala as a whole is thought to represent the Universe, wholeness, unity & oneness and helps to restore balance to the creator and those who view it. The psychologist Carl Jung, used the mandala as a tool to explore the unconscious mind and believed that mandalas are a reflection of the creator's inner world. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/d059af9f-f081-41e2-bfd7-ac878171a15a/IMG_6609.jpg Expressive Arts - Vision boards In this class you will create your own vision board for the future! Calling in whatever you would like to manifest into your life. Class includes meditation, collage work & writing. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/38c2af9c-f27d-4dd2-aef6-75adf6ef0a25/IMG_7996.jpg Expressive Arts - Art journaling In this class you will learn about using art as a way to journal. Rather than traditional journaling through writing, art journaling provides a deeper connection through imagery. 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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Arts in Health Programming - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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Inks are also non-hazardous, toxin-free, biodegradable, and certified with an OEKO-TEX Eco Passport. *T-shirt is a super soft blend of polyester and cotton that will last for years. *Perfect for hiking, music festivals, relaxing around the house and more! *For size chart and color chart, please refer to images. *This item is made to order specifically for you! This means it can take anywhere from 2-7 days to print your order, although most orders are fulfilled within 3-4 days and are then sent out for shipping. *Please check the shop policies for more information on printing, fulfillment and shipping. *** This shop is a passion project of mine and fulfills three purposes: 1) To create things I love 2) To see people happy with high quality, unique, wearable items and art 3) To support a nature based organization by donating a percentage of all sales *** A percentage of each sale goes to the WWF (World Wildlife Fund). 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https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/7b258eef-1af0-41e2-a749-dd29c6a0932b/IMG_2690.JPG Classes Watercolor Painting - Expressive Arts Workshop - Tampa, Florida - Cat Thomas -Rise & Align https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/6f1090f3-7b43-4018-80da-9fb3fb454b1e/Self-Care+for+the+Soul+%286%29.png https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/1702561308365-8EB9E841MZL1HSHUNX62/envisioning+%282%29.png https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/cdd6e5b5-5b4d-4b66-b7dc-05ef5950b347/winter+-+SPRING+2024.png https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/b710ab90-177f-4f7c-997d-e0d9cab61f3b/IMG_2243.jpg Classes - Silk painting This is the most popular class! Choose for each person to paint their own individual piece or create a larger group painting to hang up in your space. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/07150deb-370a-4399-9cd2-f3f500ada3c6/IMG_7382.jpg Classes - Mandala making This class is more of an introspective experience. Class includes history of mandalas, meditation, writing & mandala making. Each person will leave with their own personal mandala. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/d059af9f-f081-41e2-bfd7-ac878171a15a/IMG_6609.jpg Classes - Vision boards In this class you will create your own vision board for the future! Calling in whatever you would like to manifest into your life. Class includes meditation, collage work & writing. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/38c2af9c-f27d-4dd2-aef6-75adf6ef0a25/IMG_7996.jpg Classes - Art journaling In this class you will learn about using art as a way to journal. Rather than traditional journaling through writing, art journaling provides a deeper connection through imagery. Class includes meditation, collage work & writing. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/b9b35c8a-e841-4173-800a-c34690854796/IMG_9244.jpg Classes - Abstract watercolor painting In this class you will learn about using painting as a meditative tool. Abstract watercolor painting is a great way to let go and relax, letting the colors guide you on your journey. Class includes a meditation, painting & writing. https://images.squarespace-cdn.com/content/v1/626fecd020dff048ff27b018/fd9e60a0-5de4-4228-977b-e554d3c32f61/IMG_6117.jpg Classes - Mindful drawing In this class you will learn about using painting as a meditative tool. Abstract watercolor painting is a great way to let go and relax, letting the colors guide you on your journey. 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